- Pistachios are a very high-quality plant source of protein, with both essential and nonessential amino acids. The fat contained in pistachios is mostly monounsaturated, similar to that found in olive oil.
- They are rich in Potassium and Vitamin B6. High in protein, fibre, and antioxidants. Pistas contain more antioxidants than most other nuts and seeds. Among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
- They are also amongst the lowest calorie nuts
- Eating in-shell pistas can promote mindful eating. Shelling the pistas takes time and the shells also give a clue of how much has been eaten
- Pistachios have a low glycemic index, which might promote lower blood sugar levels.
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